Gadgetory

so the world right here in this one all right so I'm gonna show you guys what I'm gonna eat today got some cheese sprouts tortilla shell three eggs and I have some bacon in there all right mr. bacon she just kind of Bernie I like my tortilla a little crispy on the outside so flip it over show you the finished product here's a finished product we have about 18 grams of protein for eggs look at that as beautiful damn we got three pieces of bacon link each piece of bacon is like six grams of protein so that's about another 18 grams of 36 grab so we got cheese which is kind of negligible I didn't poorly put that much but we'll say let's see let's grab the bag will say let's just say i put in a third of a cup that's gonna be 110 calories six grams of protein how much fat 9 grams fat a lot of fat but whatever it is what it is here's the tortilla shells that I used right here and they're usually in the what is it the fridge section at whole foods or trader joes so check it out okay for making these low calorie quesadillas