Gadgetory

what is up guys is BTW back here again with another commentary today I'm bringing guys a back workout now I want to give you guys some tips that you can use not only for this workout before any other back workouts that you guys want to do on your own doesn't even have to be these even though these are great first and foremost before you even walk into the gym you want to be picturing what you want your back to look like you want a picture being shredded what however you want it to look that's what you need to be picturing now second of all you want to be pulling down with your elbows you don't want to be pulling down engaging your biceps almost relax your biceps if you can and something that you can do that really helps with this is your grip now you can do a overhand over thumb grip with the bar as you'll see me doing it many of these movements and pulling down with a hook motion now this takes out your bicep even more and be very cautious of pulling down with your elbows keeping your biceps relaxed and keeping your elbows tight next I want to give you a tip of stretch and contract now you want to get a big stretch we want to feel you're almost here your muscles just like stretching and you want to fill it you get a big contraction at the top I just see me doing these rolls right here now another tip that I want to give you guys is to hit all parts of your back don't just go in there and hit upper back don't just go in there and hit middle back or lower back you want to be hitting all angles of your back get creative if you know you're going hi go go mid next time and then go lower it's as simple as that mix it up if one of your body parts is lagging really look at yourself and see okay I need to really work on my middle back perhaps all right guys that's gonna do it for me thank you for watching don't forget to hit that like button if you learn something I will see you guys in the next yo peace