Gadgetory

it's a beautiful day today yes sir I'm gonna go hit some back with my girl and cut out felitti definitely recommending these headphones if you guys haven't don't already own them the powerbeats 2 been through a lot of work on headphones because I mean music is really important to me I love music and oh just for me it makes a difference if I don't have good isolation or good music with me or I don't know if I can hear people talking I really don't it just distracts me like to just go on the gym and up and you know be in my own world sometimes people can put that up gonna make a video pretty soon about what the what I want to channel to be about and you know things that I want to accomplish with the channel and maybe you do just an all-around informational video and what I'm about where I've come from things I believe in and it'll be pretty interesting feel where i'm coming from not only no feel where i'm coming from how about that what's up guys is BTW and i'm back with another commentary today we did back and on this day we started with y lat pulldowns these are really grateful to start with because it gives you a good stretch in your lats so good warm-up exercise instead of going straight into dumbbells or barbell or anything like that I liked it either do these or pull ups now before we go any further I just want to comment a lot of people don't pull with their elbows going into this watching the video look at all these movements as pulling with your elbows that's what we aim to do we didn't pull not pull out their hands we almost treat our hands like hooks okay next up we have dumbbell rows one doing it one armed I like to do this I like to imagine not pulling upwards but I like pulling back ended up so I try to pull my elbow into my hip as you can see it's going right next to my hip and that's where you want to be it gets that'll get your lower lash your middle back your upper everything instead of just pulling it up and it'll be your traps doing the work or maybe just your upper back these are just all around a good mass build and with back you really want to just focus on the squeeze and I guess I say that every video but you know especially with back somewhat a tip that I have is to close your eyes and pretend like you see your back you know see your back as you're working out what you want to look like you know the striations whatever and really get that my muscle connection that way you know the other body parts are easy you know because you're working about the mirror looking at yourself you know you're being egotistical but with your backing me you can't really see it while you work out so that's just one tip that I have for that today was our cheat day so the way I set it up was we fasted until about one o'clock ate some food and then we went to the gym to kind of utilize those carbs that we had from earlier in the day I didn't have anything too crazy I had eggs and I had to toast wheat toast kept it pretty simple and then later on of course got wouldn't stop because who doesn't love him stop you haven't tried it what are you waiting for you haven't lived yet so I'm prepping for our vacation we've been kind of doing a carb cycling me and Alicia we've been doing three days of low carb so about 50 grams and then on the next day we're having about 200 grams carbs if not more as like a refeed day you me you you okay next up we have a move that i'm bringing back which is the pullover kirk with the cues in the curl bar after doing these i'm gonna have to give these a thumbs up because these really really hit my lads i could really feel my last contracting which want to do is you want to keep a bend in your elbow and kind of pretend like you're pulling like shirt over your head cuz if that makes sense another thing that i stress is if you're feeling a workout and you say okay going you say okay I want to do three sets of this but you're just really feeling it more so than maybe other workouts that you're doing go ahead and add one or two more sets to your workout why not right it's working I quit a lot of people quit when something feels good or you know it's getting its working out the muscles sometimes some days maybe your body responds to a certain exercise or machine and sometimes you just gotta roll with it be intuitive about your training be smart about your training I know this comes with time but at the same time you know that it's little things you feel like it's contracting you fill your muscle really getting worked out by all means keep it going yeah you got to keep it real with yourself and just bang out a couple more sets keep it 100 you know next up we have the low cable bar row using two handles now this is a workout that I've recently added to my routine and I find that it's very good towards the end of your set if you just want to you know really just bang out a couple more sets and just push yourself to the limit and again pulling with your elbows back and I'm kind of pulsating a little bit so once I come back with my elbows then you'll see I kind of do like little I'll let it drop a little bit and then do it again do a little back pump that makes sense and here you see my beautiful girlfriend doing them with perfect form might I add so ones they take home from this whole video that I want you guys to take home is pull with your elbows and any movement with back pull with your elbows a lot of people don't do that and a lot of it gets lost in the forearms the biceps you know and one thing is just stress that just try it pretend like your hands aren't even there pull with your elbows and see you don't feel it more in your back yeah i mean just try it out see how you like it and if it doesn't make some you're not already doing it and it makes a difference let me know in the comments if it doesn't do for you feel free to hate down below it's all the same trying to give me some more Christmas tree action so we did some back extensions and you really with these I like to put an arch of my back to put more attention on my lower back instead of my hamstrings and really get that my muscle connection with your lower back and just squeezing your lower back at the top and of course adding a drop set in here you see I drop the weight and just rip out a couple more reps ya dig well I hope you guys enjoyed this commentary let me know down in the comments if you know I can do anything better or you know things that you want to see or if you have questions about anything nutrition wise meal wise workout wise technique-wise at the end of the day this is for you guys and just a way for me to give back in a good way so until the next one who's you