Gadgetory

yo what's up guys BTW if you didn't know and i'm here with the chest workout now first off my dumb ass didn't film our good set so here you get to see a shitty incline press which I'm grinding out the last rep uh you guys get the idea right I hope so so we started off with the incline dumbbell as always and then we moved into inclined flies now you see the top you want to bring your pinkies in when I do this I really feel it in the bottom of my chest of the lower portion even though i'm doing incline I definitely feel it all over my chest I feel everything firing off all my muscle fibers and afterwards what we did was a most muscular pose and this will help you get that my muscle connection and get blood into the chest as you see here and we hold this for about 30 seconds try it out if you haven't it'll change your life you know what people miss you know stare at you or think you're crazy or think you're into yourself but really do it for the gains don't be shy about it you know just ignore that feeling and just do it try it trust me now next we moved in to 10 Close Grip this really focuses on contracting the PEC and then moved into five partial reps on every single set just to really tire out the chest and really go past failure next we did something called the FST seven fascist stretch training and what we're going to do here is seven flies and then we're going to do seven presses here and then we're going to do seven incline push-ups and this is a good way to just completely annihilate your chest and really you know get that pump going get the blood in there and finish off that chest right I hope you guys have enjoyed this quick but efficient work out took me about an hour and a half and catch up with you guys on the next one worth you know this 50 buck for about 40 servings but I got off amazon check it out the mango flavor is amazing it tastes really good and it's just a good alternative to