Gadgetory

used to call me on my cell sup guys I'm going to be making some chicken and broccoli and jasmine rice and show you the recipe i use to meal prep so tough any further ado I'll tell you the ingredients that you need it's so simple I mean you have to be completely clueless not to be able to get this i mean hate to say it but you get your together if you can't do this right so first off you got a major key right here dr. pepper and then you're just gonna have some caribbean jerk seasoning that's it i have some chicken defrosting right now so that's going to be that so we're just going to marinate this for about 30 minutes to an hour and then put it you can either grill it or you can fit in get it cut off or you can put it in the oven and tonight I think we're going to put in the oven because I'm lazy so deal with it bit I was lazy so that's imma just rocking steamer playing I'm just going to put a little bit of salt on it and that's it salt and pepper or you can also put Parmesan cheese on this shred it as a degraded either work so oh yeah and also we have jasmine rice how to jasmine rice right here oh yeah we are going to it i'll click on the stove is on to be perfect tomorrow start those milk pot off right you know so we're going to portion these out right now i'm going to be doing carb cycling so i'm going to do a day 200 a day 100 and a day 50 which is pretty much as vegetables for the 50 grams so that's going to be that yeah so i'm going to make this and i'm going to bring you along I mean it's right here so we can I show you as I do things alright so we have a pan oh my god this is a pot so lets you make it position this in another another way I'm not right now a measuring cup right here I'm gonna trust my family on this one honey she was tough I hear that hopefully is that dangerous and I'll show up this going to touch so you make rice generally it's two cups two to one to two cups of water to one rice let's get it together smoke and we're going and the photo so you feel that enough to meet them all right I believe chicken I was wrong this should suffice and again like I said we're just going to be taking the dr pepper pouring it in with a little bit of the seasoning let it marinate and ever-evolving so while this is going on yeah we aren't going to be ternal this focus babbling on a baked 375 for the best chicken 375 we cook it a little longer but it'll be juicier so we'll be dry as and you want when you reheat it you know you won't be hating life so we'll start that and while you're while you're waiting just like place music dancing saying whatever you want to do yeah all in all this meal should take about 30 minutes wait go an hour so with the mayor named Mary Daisy and all that about 39 out cardio lies what I'm doing is 20 minutes i'm doing a minute and 40 walking on incline at eight and then I put the speed up or I have the speed at about three bump up the speed to about a nine for 20 seconds so do what 140 at three for 20 seconds at nine and I'll do that rinse and repeat for 20 minutes and that's how we gonna shred it hi oh and also box jump jump so this is boiling so we're going to come over here right all right now the chicken is done and slightly defrost itself so I do is go in here oh now you're due for all of that poke holes in so that it's a mare named the dr pepper will get all up in it be juicing all the way throughout alright so i put all the holes of chicken and we'll corn the dr pepper next so once this is done I'll leave it for 30 seconds 30 seconds 30 minutes in the fridge come back take it out put some seasoning season it throw it in leven one time crunch so I have to take this out 30 minutes before but just still tasty but seasoned look at that let's good middle rack 30 to 40 minutes now all we have left is and I clean the lens so if it's looking a little bit clear right now that's why my bad y'all but anyways I will check back with you guys I'm gonna put the broccoli n 46 minutes and the chicken out and 30 minutes and i will show you the finished product peace look at that perfection took me about an hour to do a light as you guys with me well this has been cooking with chef boy r BD more to come tour recipes or oh no come up with you like in the comments below do this right below