Gadgetory

sup guys its BTW here back with another commentary chea so uh no I haven't really posted his shoulder workout so to get a good shoulder workout for you guys and usually we like to start off with dumbbell seated dumbbell press it to hit all sides of the shoulder and one thing we tried to do this week was we tried to not go to failure on every set this is something I'm going to implement to haul my workouts is kind of saving those last few reps so keeping one rep in the tank for every workout and that way you will be able to do more weight on our last set for more reps so therefore creating more muscle next we moved in to dumbbell lateral raises and these are probably my favorite shoulder workout I just love doing it I love to get in the prompt and I like doing all the variations like you see here I'm bringing my the dumbbells in front of me and then bring them back up you can also bring them to your side you can do them see it is so I usually just try to mix it up every week this week I just happen to try it this way and do something different next we move on to a superset that I created which is a rear delt fly with your chest on an incline bench and then what next you'll see we moved right into front incline raise keep your arms straight and bringing them right up front and this is just a good way while your rear delts are resting you'll have your front delts being worked out obviously okay and then next we have rope face pools seated and we do this on the lat machine and what you want to do is want to keep your elbows flared out and kind of pretend like you want to bring your elbows back and together behind your behind your head and really squeeze hold it for about two seconds and let it back up I really enjoy this one and I really feel like it works better than the standing for the standing I kind of lose my balance or other I just don't feel like it does a good job next we moved on to the cable lateral raises and for these you know just nice slow controlled get about ten reps each side and really just you know focusing on getting squeezing the hell out of that muscle I'm getting that you know keeping proper form all right next we moved into a new one that we've been doing the last two weeks which is a rear delt fly cable on a yoga ball and I've been loving this one I've been trying to bring in my root delta more up and kind of you know my route dos got good and I kind of slacked off and all happening to be i'll put take our foot off the pedal when we get to a certain level and i'm just trying to get him back to what they were before so just doing my best and next this is a great way to just burn out your shoulders at the end of the workout which is an upright row what we do is we get a crowbar we do 10 in the middle and then we do 10 wide making sure to bring up with your elbows and not bring it with your hands you know I see a lot of people doing that and there's something going to keep away from you