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Easy Crockpot Chicken for Bodybuilders/Low Carb/Everyday life

2016-06-13
hang on hey what's up guys now I've been getting a lot of questions about how I make my chicken my crock-pot chicken I keep saying it in every video they keep saying I'm going to show you guys how to make it that keep not showing you guys how to make it so here I go we are going to the store and we're gonna make some chicken I'm going to show you where exactly everything is in the store and then we're gonna come back and we're gonna cook it together let's do this here we are step 1 go to Safeway step 2 step 3 step four I'll let you guys get a little creative you guys I like Kinder's so I like the tequila and the black game you guys can choose any and then core mix or whoever it's all good this is - even but just to get a little bit more flavor on actual chicken you're gonna have some spices in there so this makes it a little bit more flavorful so you know bring out the the flavors in the chicken so check it definitely check it out step 5 just kidding let's go check out to find a chicken because I have a ton already at home but you guys can get it here I like figured it from Costco cause it's a little cheaper so yeah that's what I do so that's why you didn't see me I should get that actually shaken but I like chicken breast lots of protein low fat some people like 5 but you can really overcook it really fast and they're not overcook it but it has a lot more fat than chicken breast so on the side note its Game of Thrones days Sunday cannot wait although the season is almost over so I'm pretty pissed about that what are you gonna do they only make it 10 episodes with maybe every episode it's just amazing so what are you gonna do love-hate relationship let three more episodes just gonna enjoy the hell out of them just freaking take note of every little thing love it chicken that I use now we defrost the chicken I could do it in the microwave taking is almost done defrosting now we're gonna set this to high I'd like to keep my chicken and whole I don't want to cut it I thought this is T this is it a little bit better so yes I have some weber seasoning New Orleans Cajun seasoning pick this one the chicken like so remember this is just to give it a little bit more flavor it kind of helps keep the juice the salt keeps the juices in the chicken so I like to just put that on there you know chicken you don't know flavorless chickens I just make sure that I you know make sure you got the seasoning on there just in case the barbecue sauce doesn't stick because it's gonna be cooking in those juices so that's the reason why I do that alright next step the chicken in try to make this a little brighter today it's a little dark in here okay put the chicken in the crock-pot so right now we're gonna put the barbecue sauce about half all right so I like to put enough to kind of cover the chicken we should chickens in there so I can you know cook in there and get the full use of this the barbecue sauce pipe so it's covered this is gonna kind of reduce down its gonna become watery but that's okay that's what we want a little bit just to get there so that's it okay now we're gonna just set that in there for about six hours no no no four hours after the four hours we're gonna shred it and then we're gonna put in the sauce is still yeah the chicken sausage remember these I'm gonna put that in and fall for those in there cut them up and it's gonna be here so we're gonna put it into the containers for the week that's it see you guys later in four hours oh yeah that's better look at that this is about two hours into the cooking process it's slowly but surely cooking it's a good thing means the machines on okay next up we're going to take two forks and shred the chicken see how it just falls apart oh yeah Hey all done see that nice and shredded okay so now I do this here turn this to low all right and now I just let it sit for another hour so before we do that and Assam sausage I don't think I said it earlier but this is the roasted pepper and a saga Asiago it is the macros on these okay this officer just cut here like so yeah I'll let that cook for another hour let the juices settle into the gym and we're good to go do a little taste test damn that's good here's the final product yeah yeah it's beautiful no me I forgot my my meal prep containers at work so should I put this into a big pot or big storage thing and then either throughout the week so I'll be able to divvy it up but you see how it looks consistency you saw the whole process so there's no reason why you shouldn't be able to do this so go out and do it see you guys later it is a very last part of the prep the scale so we've got a schedule here managed to find two containers so I have Monday Tuesday the restaurant work and I'll figure those out once I get them back and clean them so here we go I'm gonna do I'm gonna aim for about 7 ounces of chicken it sausage so you know what this week seven and a half out all right seven a half ounces for that word then do you can see after two things of chicken I still have a lot of chicken in sausage low left so this is gonna be probably what two three this could be at least another four or five meals right here look at that that's amazing and it tastes
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