Gadgetory

what is up guys man look at that what is up guys I am tan as but I want to give you guys an update I've been sick the past week I think I said that in another video so yeah just starting to get back into it this week I kind of kicked it off I wanted to do the right thing and I wanted to get back on it because last week I was eating like crap because I was sick let's having pizza soup all that so here we are we're back and this is what we got to here are some lettuce some tuna I don't know what happened with my camera but some lettuce so our main lettuce tuna the tuna egg sweet relish mustard light mayonnaise if you want the recipe go on my Instagram so you just put some in here and eat it up it's about four to four grams of protein so just getting back into it also having pistachios this week I'm doing low carb no carb meat and veggies this week I don't know if I said that but that's important doing that so I feel pretty good I'm feeling pretty good i'm loosing the water weight that i had losing some of the softness and getting that hardness back at my muscles from the week off so I'm feeling good yo so uh i'ma show you guys something that I just picked up I picked up some pistachios from Ross Ross be four bucks I got a jalapeno flavor what brand is this Shelton I know I have some random brand I mean does really matter you trying to go for a cost efficiency here cuz nuts are expensive you know I feel you nuts are expensive but I love notes anyways anyways chilly limo pistachios are amazing they're good I haven't rat the jalapeno ones yet but these so far have been really good I just got the idea that maybe Ross would have them for cheaper Marshalls TJ maxx they might have it for cheaper than going to safeway it's been like 10 bucks while back so it's been eight bucks total for two bags hey could be way worse I'm just going to snack on those as i said i'm only doing meat veggies and I guess nuts those are going to be my protein sources for this week so I am feeling pretty good all things considered all things all things all things all things I feel pretty good keeping my water up I don't know if the sickness is making me a little less hungry but definitely feel like my appetites in check I don't feel like I need to go and splurge or go all out on some kind of food um pizza or cupcakes or anything like that so that's a that's a positive definitely for sure now I am going to give you guys a number one tip and dieting number one tip do not suppress your thoughts on your cravings do not because your brain the way it works is whatever you say okay I don't think about this I don't wanna think about this this pizza saying I don't think about a pizza now your brain is going to be every time it sees pizza or anytime you think of pieces can be a warning warning warning Pizza Pizza Pizza Pizza Pizza stay away from pizza right and what are you doing you're thinking about pizza it's up but that's how it works and when you think about it more guess why you you're gonna start thinking this is important because I keep thinking about it it's not it the only reason why you're thinking about is because you're trying to suppress the thoughts on why you're eating why why you want to eat it right so instead what you have to do is feel that craving feel the part of you that wants that pizza you don't have to act on it feel and think of and realize that you're thinking about this pizza that's all you have to do don't try to push it away let it be the craving will pass in 10 minutes whether you like it or not the thing is when you suppress it that's when it comes back I just changed the whole I just I just lost you like 20 pounds right there this is why when people the yo-yo diet right let's say two people start off the same same level same weight one person dies down me like 10 15 pounds and the whole time they're restricted up so saying I don't I can't have pieces so they go around and look the sea round table they see mountain mikes they see all these different crazy different pizza places right what do they do they want it even more so what are they more likely to do they're more likely to splurge right so once they're done dieting guess what they're going to weigh more than that person that was the same way because that person isn't thinking oh I can't have it does that make sense so that person is thinking I can't have it they're not looking out for the pieces they don't care they passed by piece of plans to like oh it's another day but the other person is dieting is thinking wait a minute I can't have that I can't have that I can't have so noticing all these things that they can't have and what is it doing is putting on their mind instead you honestly have to you're respecting your pizza right so you're going to be thinking about it allow yourself to think about it allow yourself to feel that craving I guarantee once you're done dining like right now I'm not even creating beats and I've been craving anything because I allow myself to think about it a lot I allow myself to be okay with those feelings and to feel what it feels like the crave that pizza well there's a part of me that really wants that pizza you know in all its cheesy goodness but that's okay it really is it's okay I'm telling you it's okay you can think about it it's not going to add any weight onto your body it's okay so take that run with it next time you get a craving whatever your vice is whatever you're craving is think about this and run with it do what you got to do stay true to your diet remember in the last step I before I go is when you think about it and then also to afterwards think about your goal think about what you're trying to achieve are you trying to get that the body that you will think about that body right after your accept the thought you know is there you feel the craving you're okay with it being there you're not trying to push it away it's on your mind you realize that it's on your mind do you think what is my goal what is my goal you know just defend those jeans is it to be shredded is it to have abs I guarantee you that craving it doesn't stand a chance it's going to be gone within 10 minutes anyways and that time that you're thinking about all these things it's gone so take this and run with it literally I want you to run with this idea I want you to become the best I want you to be the best no just I want you guys to be the best I don't know if I start a series on this Senate just our series on a light or mental stuff more mental more mental aspects of bodybuilding because I feel like a lot of people don't do that so maybe I'll start this maybe we'll save this episode one episode 1 is dealing with cravings BTW out