Gadgetory

today you get to come full day of eating with me eight o'clock in the morning right now I'm on my way to work and you will get to see everything alright guys so today I'm going to be taking you along for a full day of eating what I do so for breakfast I actually do a break fast so I break and I fast until about 12 30 so I'll just have a cup of coffee this morning and that usually keeps a more focused when I have food in the morning I using it really sluggish my work sucks I miss things so do it this way I really found that I'm able to keep my focus at work do a good job and also to like when my time comes around like I'm actually hungry you know I'm not sitting there like off like trying to force myself to force everything down like I'm actually hungry and my eating window since i get off at about five-thirty and I work out and then I don't get all I don't get home until about 8 15 so that means of eating another meal at about eight-thirty I have a shake and then I have another meal at about 830-9 so with that being said like my eating windows pretty late you know so people have the luxury of just eating between maybe like eight and six or whatever but I don't really have that luxury since you know I'm not going to be home all that often and I want to eat right for the gem a huge meal because it's just going to make me sluggish so what I do is I just fast until 12 and I move my eating window back so i have about a nine hour ed window and eight to nine hours and that usually gets me pretty lean like I'm already leaning out just in this first week of doing this so definitely give it a try if you can and see how it works for you guys it works for me and I've had a lot of success with it i was skeptical at first because i had always had a breakfast out of hollys has six eggs bacon oatmeal all the all that stuff and you know it's nice waking up in the morning I haven't but once you get to work what you gotta do what you gotta do your sluggish you know I don't care what you're doing so test this out I'm going to take you guys along I have to pick up my lunch from safeway today so I'll take you guys there with me or chipotle I don't know I've been seeing a little bit more results with the FitLife meals that I've been getting from safeway so I'm going to definitely i'm probably gonna stick with that for now and pick up some rice cakes and things like that so come along with me today i'll show you what i do for you know those are the people that work and yeah see you it's fun size so it doesn't count true story all right so that big double piece of candy and you saw from somebody's desk I headed out had a bowl of candy bucket um so that it's about twelve o'clock right now that was my first thing to eat so I'm not feeling too bad about it I'm gonna go pick up a fit and healthy meal down the street at safeway right now and I will take you in there with me I got to pick up some water to ever i'm a water bottle for my branch chain amino acid so i have to do that and what else don't have to do that's pretty much it so i'm going to show you what I get there and we're going to make it and we're going to eat it and have a good time and I'm literally showing you guys everything today and I want to explain the reason why I did the twisting it's because you know everybody gets down themselves and they say oh man I can't resist I can't do this that and you know I'm weak but you really not I mean everybody does it everybody goes through it you know just minimize the like the bad stuff that you eat you know if you're gonna cheat don't go crazy just have like a little little piece whatever you know it's not gonna kill you you know don't give up on the whole thing you know that was the first thing I have today I sell the horses day to make this right make it the best day that I can so just keep that mindset you know and there's no way you're not going to succeed and dieting I mean happens but it's just about what's next it's not about right now its neck so I'm gonna show you guys what I really want this is the true test right here me that I have to ride past this on the way to give my healthy meal and we're here all right so we're gonna move past the chips the beer and what do you know which one would you guys choose i think i'm going to go with I'm gonna go with a herb crusted chicken no no I take that back to take that back ok so I'm picking the one with the most protein 48 grams as you see ya gonna go with this one and get out of here alright so here are my pew workout meals right here the rice cakes caramel corn gluten free there's the fun facts on those yeah so I like to eat those right before I do my workout because it gives me a little it gives me energy throughout and you know just gives me carbs the sugar is going to be burned off me it's three grams it's gonna be burned off super quick you know it's no problem so yeah so also i need to pick up some water too so you need to find those next arrowhead if you're watching this I hate your water tastes like somebody bathed in it so now go with this a fresh drinking water all right I have a chicken and some string beans and some brown rice and beans 48 grams of protein right there it's good not too salty oh wait I'm filming this upside down not too salty um a little bit of flavor they're still good that's what I need right now so oh yeah gonna keep this real quick cuz I'm hungry it's about twelve-thirty so yeah I'll be back with you guys later you know I'm gonna have to rice cakes too as well so there's that all right okay so if we have to film last night but this is what i had last night two pieces of flavor got chicken about 7 ounces the same thing when I have for lunch a little extra so you guys leave a bonus day and a half of evening strong Oh kirt by do cardio