Gadgetory

what is up guys let's BTW back here getting with another motivational Monday's good to see you guys if you guys were there last week thanks for coming back really appreciate it let's get started with the video now today I want to talk about visualization now we hear about this a lot and like maybe exports or a lot of stuff help bugs or things like that and for me it was kind of like okay I'm just sitting here thinking about what I want to happen which I do and which I've always done but something that's kind of taking it to the next level and something that may help some people who almost think it's kind of ridiculous to do is to see yourself go through a hard time where maybe you're tempted to cheat on your diet you know you go to that addiction or food or shopping whatever you do that you feel like you don't have control over and you need more willpower in so picture yourself in that situation in a time where you might be tempted to cheat on your diet for example now see yourself and feel the emotions that go along with it in your mind and I'll see yourself choosing to go a different way if you choose something more positive as much as it seems hard in that moment in your mind choose a different way and see if that doesn't make you feel a little bit better because what it does is is it's going to put into your mind that next time that happens okay what did I visualize I saw that okay I was feeling this way I saw myself doing this but I chose to do something else that means that that thing is possible you saw so therefore it is possible for you to do it and that's why visualizations are so powerful is because over and over if you keep doing this you know you may fail it may not work the first time may not at the same time but what if it works at third time it takes it takes a while to break out these little mind patterns that we have we're always visualizing something and then we react to it and then we go out and do the thing that we don't want to do you know almost like we don't have any control because it's a habit so in your mind you have to see that situation and see yourself acting in the way that you want to act and knowing that hey I'm going to be tempted in the future I might not be that perfect person but you know I need to go a different way and choose something different in my mind so then the next time you go through that event it's going to come up in your mind like all day I've been visualizing this what did i do in that visualization oh yeah I did this I called a friend I cooked a meal a healthy meal I put away my wallet when I want to go buy something this is a technique that I use all the time and it works to a tee I've seen so much change with this see myself go through a hard time and coming through it in my mind that's way more powerful than just thinking oh it's all unicorns and flowers and running through meadows and everything is going to be great my lesson be great no wheat no matter who you are what you're doing there's always going to be some kind of challenge in your life and that's what you have to prepare for is the challenges so go out smash your challenges in your mind first and then once they come to you smash those two in real life alright guys so that has been motivational Monday for the third row a week in a row so thank you for tuning in thank you guys for all the support more videos to come I really hope you guys have learned something this week i will see you guys next Monday peas