Gadgetory

what is up guys is BTW becker again with another motivational Monday today I want to talk about being overwhelmed you know we have a lot of things going on in our life for me this week you know making mistakes at work and having people play them up I've had to make videos and all these demands from all of our relationships and all these things come together and it makes you feel overwhelmed so what can we do to kind of get control of our emotions in these times and what can we do to kind of get ourselves back on track so that is what we're going to be talking about today so today I have two examples that I want to give you guys two techniques that you guys can use one the first thing is with being overwhelmed it's just trying to solve too many problems at once trying to go back and forth you know for me it's like okay I need to fix us at work okay I need to fix this for my videos I need to do all these different things and this can lead to overwhelm so what I like to do is get out a piece of paper and a pen and write down everything that's on my mind that I think is a problem so I write it down and then I put I number it I had number one two three four five six you know in order of priority of which one is most important to the least important and which ones I can actually take action on at that moment sometimes we try to think our way through things when there's no action that we could take at that time so we get all this anxiety and there's nothing we can do so we just sit there and we have all this energy to try to take on this task and it's not necessary so decide what can be acted on now and what needs to be acted on later so I number one two three four five six and then after that I start with my number one and then I attack that problem I solved that problem and I don't look at any of the other problems until that one is solved and then I go to number two and then number three and usually by number four or five that's when there's nothing I can really take chinon is just something where I have to put it off to another day and it clears my mind that needs to be taken care of on Wednesday Thursday Friday Saturday with it whatever day it is getting control like that writing it down and actually seeing it and taking it one by one it relieves you of a lot of stress now number two the second thing that I recommend doing is grave don't forget to breathe now what I mean by that is a lot of the things that we go through we resist we don't want to let it in we don't want to let it get to us we don't think we can handle it we don't think we can handle the emotions but try this try this the next time you are feeling overwhelmed breathe with the overwhelm sauna use anger as an example when you're mad aright hear your breathing very very hot right here you're eight you're angry right you're feeling it but sometimes when we're sad or anxious we tend to try to reject it and it comes up even more within ourselves instead of allowing it to be there and breathe with it so I imagine myself breathing in my anxiety and then breathing out and I do this for ten minutes and I allow it to be there so I keep that anxiety in mind or I have the situation or the anger or the sadness in my mind and I breathe and this allows your body in your mind to dissipate this energy that's in your body that's trapped because you don't want to accept how you're feeling and that is a part of accepting how you feel it's not through thinking it's not through you know of solving a problem sometimes it's just about letting that energy flow through your body and just release you know and release all that tension you know we're so tight releasing that tension and just becoming relaxed again so try this it's not going to kill you it really isn't we think sometimes if we allow that anxiety or stress to come in that it's going to destroy us somehow but really is it no it's not so try this so number one write things down and prioritize number two breathe in and out whatever you're feeling to dissipate the feelings in your body and there you have it you will be clear and here i am making this video because that's the steps that I went through this week today before i made this video and now I'm here talking to you guys so it works all right I'm not lying to you guys so thank you guys for watching I hope you guys enjoyed this motivation on Monday I know it's a little bit late but like i said i have to go through some stuff too so I'm right there with you guys I'm doing the stuff with you guys so I hope you guys have enjoyed thank you for watching I'll see you guys next one day peace