Gadgetory

what is up guys BTW back here again with another motivational Monday and as you may or may not have seen there wasn't one this past Monday because we had a lot of trouble at the hotel there was no Wi-Fi and I was hot spotting with my phone and the uploading speed was not good enough but anyways we got another full work week ahead of us and you know what I need these videos as much as you guys I need a Kickstarter as well I need to tell myself these things as well so without further ado here we go let's jump into it today's topic is how to deal with critical thoughts now we all have these thoughts that come in and say your works not the best not the best looking person all this and that etc etc compare ourselves with others throughout the day and what happens we try to argue with this voice say no I'm the best-looking I my work is amazing and what happens there's a lot of anxiety there's a lot of anger behind it and all these other emotions now think about this I want to give this example let's say you're arguing with the person what happens when they come at you when they're going at you and you're arguing back with them what happens there's a lot of anxiety there's a lot of anger there's a lot of sadness and nobody wins and I'm proposing today that this is the same thing when it comes to the voice in your head same thing what happens when these voices come in all you have to do is is listen it's that simple if you want to fix a lot of these problems just listen listen to this voice it's not going to kill you it's not going to hurt you you're not going to die it could be much worse so what you want to do is you want to listen to these thoughts all your work is not the best don't try just listen all you have to do is sit back and listen be still stop stop what you're doing stop any tasks that you doing and just stop and listen I guarantee those voices will stop after a while and then once those are done then you can deliberately think about what kind of thoughts that you want to have so you listen and then later on you plan out you say this is how I want to cure myself this is my best self this is what I want to improve on these are the things that are actually happening in my life not some old messed up thoughts from the past this is now this is what needs to happen right now and this is much more productive than going through the day arguing with yourself and getting angry getting having anxiety and then you carry that interior relationships into your work and nobody wins just like any other argument so this week take this go out there kill it listen to that voice in your head and let it go and then later on plan your attack plan to kill it so let's get after it if you learn something from this video give it a thumbs up it really helps a channel comment subscribe all those great things and I will see you guys next Monday peace