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Motivational Monday: How to Set Yourself Up For Success!

2016-08-28
what is up guys as BTW back here again with another motivational Monday and as you may remember last week I talked to you guys about getting a salary increase and negotiating my salary and I want to tell you guys that I killed it i got the money that I wanted that I felt I deserve so I not only want to be telling you guys about these things but I want to be living it as well and I want to be showing you guys that it is possible and that I'm not just saying this stuff is not living by what I'm saying all these topics that I'm going over are things that you know I go through and things that I've learned through my journey so I just want to share this with you guys and help you guys do certain things that are similar anyways today let's get in to the topic today's topic is going to be about setting yourself up for success now a lot of times we go into life without a plan and not only that we don't plan for the little small obstacles in life so it's like the saying goes there are a lot of small obstacles that can happen every day and there's a low probability of them happening but since there are so many of them there's a high probability of at least one of them or two or many of them happening so we have to kind of prepare ourselves for these things we don't prepare ourselves enough for the future we say we want to get this done at this time let's say meal prepping this is a big thing in the fitness community and for a good reason now with milk prepping the the big thing is to do it on a Sunday not like a monday tuesday wednesday because on those days we know that there's something that's going to go wrong we don't take into account how we're going to feel afterward after we get off of the eight hour day and then we drive home in two hours of traffic and i would get home and we have to be present for our loved ones and then expect ourselves at eight or nine o'clock to want a meal prep for the rest of the week it's just not happening and we don't take this into account a lot of time sadly and we end up just putting it off and it never happens and we just end up eating out at work and eat bad and then the success cannot come to us the this is a prime example of setting yourself up for success on a Sunday the middle prep would be way easier to just before you eat that big Sunday dinner just to go into your kitchen and throw something into the oven really fast for 30 minutes cut it up throw it in a plastic container for the week and then your dust as opposed to you get home on that weekday and you're just not having it you'd rather just go to sleep and knock out that's it the last thing in your mind is no prepping so instead of just writing down your goals for each day or thinking about okay I wanna get this done on this day think about what your moves are going to be like when you plan that day i'll think about what your it's gonna be feeling during that day and not just think that you're some kind of robot that when called upon you're going to be able to do it you know it may be eight o'clock and you only give yourself 30 minutes to do it til 830 but your favorite TV shows on can't look away these things happen we're human we liked TV we like radio like music we lose track of time plan out your days and your activities around times that are going to work for you and you can be your best self and tackle on these different obstacles and goals that you have during the week and kill it all right plain and simple just kill all of them kill all your obstacles get over the hump heard of them we're gonna we're gonna go to the next level this year we got what four months left three months left we're going to kill you guys so let me know what the obstacles or goals that you guys have down below and we can all kind of get together and kind of hype each other up and really like in the year on a good note so all right guys that's been my time that's been your boy BTW thank you for watching again I will see you guys next Monday be a lookout for some workout videos and more tech videos all the good stuff soon I will see you guys later
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