Gadgetory

what up thank you guys for tuning in checking me out I'm not going to tell you to like and subscribe like most people you can do that on your own if you like it which are hoping that you will please like my sometimes you just gotta ask yourself walk before i go into my workout ask myself why am I doing this work out what I want to accomplish do what you need to do to be your done let's get into chest now what I was doing is I love starting with the incline dumbbell press I always always always start with this no matter how much i change my workout I always come back to this movement with chest you really really have to squeeze and you're really really happy for your mind into the muscle a lot of people don't do that that's one thing if I get stressed I know a lot of people stresses but it's so true you have to have to happen have that mind to muscle connection I love doing incline because I've seen the most games in my chest just do an incline you know flat bench barbell bench it doesn't nothing for me you know maybe maybe something for you but for me this is what I've seen works the best next up we have the flat dumbbell bench press now we did a variation that i got from chris jones physiques of greatness got to give credit where credit is due there's a lot of great workouts and this one I've added into my routine recently and I've seen a lot a lot of progress with my chest now what you want to do is you want to be 10 Close Grip you want to switch a grip the regular position and do ten more and that'll be 17 I'm not gonna lie to you these will test you on the last few reps maybe around 17 18 19 20 I'm just straight pumping I don't really care i'm just trying to get the weight up as best as possible you know giving maximal effort and that's what it's all about okay next up we have the decline dumbbell flyes and as you can see at the top I like to bring it in and bring the bottom of my wrists together and really really squeezing and this will a lot of people ask me oh how do you get that lower chest when I'm in the gym it's this movement I feel like is really really develop my lower chest better than a press would and we superset these with a Close Grip press just to get that inner chest a little bit and just really really tired I chest again squeezing as much as possible even if you can't get the weight all the way up I just squeeze the hell out of my chest until I can't anymore and that's what it's all about one thing that I really want to stress is that I always always always arch my back to the point where my shoulder blades are flat against all benches and really lift up my chest so that my chest is and the craft think of it as my chest isn't like receiving all of the weight by being forward in the movement and a lot of people I see the back is completely flat or the shoulders are taking over and it's just doing them no goodness and they wonder why their chests and growing and this is why you know they're not you know doing these little things that will help them know this is like I see it all the time if I can have you guys take away one thing from this video it would be to arch your back and keep your shoulder blades flat against the bench do not lay your whole back flat and I just want to hear from you guys about if this worked for you guys if your chest got sore after this or if you saw a little bit of an improvement just by doing this okay now this next movement that I'm showing you guys is really great for that inner chest and getting that upper chest and you see that guy over there admiring if I going to go be with once I leave but what you want to do is you want to bring the dumbbell across your body and contract that particular pic right now I'm contracting my left PEC and with this movement I try not to worry too much about you know Wade but just feeling the contraction and filling my muscle getting that mindless connection again now this next movement that you see my boys chi-wai doing it's the dumbbell pullover what these I like to bring it just over the top of my head where I cannot see it anymore I can't see the weight and once I didn't know that I know I've gone far enough for my chest and I bring it back over the top and while it's over me I like to squeeze these are great for getting that serratus getting that nice stretch of the chest in the back and it just feels great at the end of the workout to kind of get that stretch and squeeze and it's it's a good way in your work and I hope you guys have enjoyed my first attempt at a commentary stay tuned I mean hopefully I can get better at this but let me know how you guys liked it you know I you feel like I was missing something let me know I want to improve this and make it the best I can for you guys check out this clip of me ranking just go chest workout with you I hope you guys enjoyed it hope you guys can learn something kill your chest stay tuned i got some more cool coming like I said I got new workouts every single week I try to do two videos a week