Gadgetory

hey guys what's going on is BTW here back with another commentary hopefully you guys been like the commentaries i'm gonna keep him coming and I should be saying happy new year of course you know I hope you guys all had a good new year and all been killing it this January so today I have a shoulder workout for you guys with me and Lisa what we did was we started out with dumbbell shoulder press with these you want to bring it down to about 90 degrees and then press it up not locking out but when you press up keep in mind that you want to try to squeeze it up don't just try to throw it up throw up weight because that's how you get injured squeeze the way control it and you'll see it definitely a difference in your shoulders next up we have a lateral raises which are one of my favorites I do them like every single shoulder workout hands down the best use of that width and I've seen the most changes of my shoulders by doing this single exercise adding this to my workout and what you want to do is you want to bring your elbows up you don't want to bring your hands higher than your elbows don't see a lot of people doing that and you want to think of bringing it up and out you know don't almost like your hands aren't even attached to the way and in this workout as you see we're doing a lot of pressing motions so we did a behind the back which I feel like it's more the traps and it also stretches out your friend deltoids which I really like same thing what you guys are going to hear me preaching is a lot of squeezing just squeeze the weight up you don't have to force it up I mean maybe the last cup of reps for step but just squeeze the weight up coming down 90 degrees never locking out keeping constant tension that's how you build muscle next up we have the upright row these are another one of my staple warehouse from my shoulders and as you see I'm bringing up and then back up back almost to my neck and by bringing it back like that at the top at the very just at the very top slightly that'll give you your your traps and a good workout at the very end so if you're doing it and your wrists hurt also what you want to do is try to bring it up with your elbows I'm not trying to bring it up with your hands you know hook your hands on don't wrap your thumb around the bar and raise it up and back let me know how that goes if you guys have had problems with that work out let me know if this fixes the problem next up we have the PEC deck and this is going to get the rear delt to really cap off the shoulders you know you want to complete shoulders so we got the front gets laterals with the sot for the sides and now we get the back and now this back part we're going to do PEC deck for about 10 to 15 and you see how my elbows are in line with my hands so people drop it back and you're not getting good workout like that you'll feel a lot more it's going to make it a lot harder when you keep your elbows in line with your hands in a straight line think of it and pull back it's going to kill you I trust me and we superset at this with some I waited I don't know what you call these honestly it's almost like a dumbbell row but it's like a trap row I'll call it what you want to do is try to bring your shoulder blades together your traps together on the back of the neck and I've been doing this one for a while just to really burn out by rear delts and my traps everything and get that rock look you know so try it out let me know how it goes and I will catch you guys in the last hat in the last in the next commentary because it's showing the last anywho coming up took a few clips of my new year and I hope you guys enjoy it all right stick around for that it's pretty funny where we brought a friend Oh home man Tim please Patti Smith good runaway Prime Minister k grace you're gonna be back I want you to be a funny tree gonna be bad all right or just more efficient I don't nice coach is it Travis are you gonna be bad what's up you're gonna be back here I'll be back what about you Allie I'll be back yeah deep maybe maybe not haha it's not the D standards how many stars you give it four stars for start oh I agree yeah it's not a house property yeah he be the harsh critic over here which you gotta find us half a safe for gotta for favors that's pretty good what else your horn and record a half that's a standard for horn had just heard the man four and a half stars at least do you think baby back baby back burner would you come back rather have bj's pizza that's good no flash no flash I race answer the question are we gonna be back reason yes oh are you gonna be at a chopper to get back i'll be at Harvard Martin basia house of prime area how many stars you given how many start for the third miss my service 50 tray here don't ever stand rashad to get drinks for you hey hey I