Gadgetory

I just want to start off this video a little differently I just want to say thank you to everybody that has supported me in my youtube channel and for continuing to watch and all the feedback that I've gotten has been great so far and you know I'm trying to become better at this and you know I couldn't do it without you guys I didn't do without good feedback without constructive feedback you know having good people around me I'm moving forward to towards the end of the year I just want to keep on making these videos and adding new stuff and keeping it fresh you know I'm all about keeping it fresh and keeping working out exciting you know what I mean and today I had a low weigh-in of 169 and i haven't been under 170 in a while since I've been bulking and now cutting this is my last week of my cut so after this week I will be bulking until about februari lean bulk I mean I don't really like to get crazy I don't like to eat a lot of crappy foods well simple is best what I do is instead of having maybe chicken vegetables and sweet potato for my cut I'll switch it up and have chicken vegetables and white potatoes more calories right off the top easy to do I am going to do it amateur bodybuilding show physique men's physique competition just to test myself I mean whether I'm ready or not I'm gonna do my best i'm gonna bring my best package to the state so without any further ado let's kill some arms base hey what's up guys BTW back here again with another commentary today I thought I'd do something different and go over some of the mechanics of you know proper form which a lot of people overlook and that's one thing that I think that you know you see all these people throwing up big weight you see them doing all this crazy stuff in the gym and they're small right don't do that don't be a ego lifter you know lift what your muscle can lift you know try to push yourself but don't do it to the point where you're sacrificing your form I mean would you give a baby some books a heavier encyclopedia with no give them a little rattle right so I mean just use a rattle was what I'm trying to tell you I don't know that analogy really works but we're going to go with it on to the mechanics so first I want to talk about elbow placement you want to keep your elbows to your side and focus on squeezing I like to think when I squeeze almost like a wet rag I think like you're trying to wring out a wet rag you know like you're watching some dishes afterwards just bring it out and try to get all the water out that's what you want to try to picture when you're doing triceps or any not just arms any workout that you're doing try to do that and that'll give you that good mind muscle connection and really tear down down the fibers in your arms you know a lot of people I see in the gym they're not really mindful of the muscle you know they're just going through the motions don't go through the motions now we're going to see for is busting nut enjoy ladies and gentlemen that's what you call maximum effort right there by a chi why now another thing that I want to stress with arms is hitting him from different angles you know that's why we do different workouts you know you want to just like with any other workout you want to hit try to hit the muscle from all different angles and you saw when we did biceps we changed our grip we did an overhand grip we did underhand we did hammer curls we did outside hammer curls we did inside hammer curls that way you know for sure you're getting your money's worth during your workout because you know you got to think not all workouts are going to be suited for you a hundred percent so with that in mind making sure that you hit it from different angles ensures that one of those workouts is going to work for you it's just odds at that point that's why we try to mix it up a lot now with triceps as you can see during this workout we try to hold at the bottom for two seconds and that's just to get that my muscle connection and also like the rag earlier what I was saying is just squeezing the hell out of the muscle and making sure that it's being worked as you can see we kept our elbows in place the whole entire time keep the keeping strict form and that's what's going to get you to the championship game it's going to take you to the ship alright I hope you guys enjoyed this commentary chicken chicken