Gadgetory

the whole squads here Boris finally decided to show up a 40 minutes late I'll get directions don't worry man you just focus on on game SI no respect stop man rental I don't know this is footage for courting boil water why not this course but anyways I gotta let them into our lives you just really want to know until work today and they said that hey like you know they've got a near exception through battalion and we said hey got denied you have four days to go back to North Carolina I was like why are you fucking serious like my dad's appointments all go all the way till vendors to tell me yeah less than two hours later they're just little bit crisper off they're like all right you know you're saying I'm teen uh-huh that's it is it home room in oakland good job man yep it is 44 ice be money haha is it on 43 right like a kitty chi-wai yellow ball yellow mother fuck you gotta love this hockey man that's the best part I guess so high yeah man attention please I love it I used to hate it but I love it I love lanlan it's like he's gonna go now dude he's a good high fat versus like koala yeah but she said she's a shitty of high are you know to be honest are you going to be on yeah I just got it I feel like last week did it slightly finest a little said everywhere absolutely not so tell me how deep is so totally right can you miss out a festival you a light I'll good choice why there my friend never been here before right escape she lies credit card information on YouTube right there that's the good stuff well there's a line it freakin two o'clock in the afternoon that tells you what kind of place this is sorry about that man it's cool man so click on your friends will just flake on your friends it's all good nice angle man who are you good time what up that's Bay whatever she's whatever man what's up no I didn't say she was whatever i'm just saying yeah whatever Phil whatever men you have a heartless man we get an Arnold Palmer anything about monochrome hollow James okay but just have limited half iced tea or a half yeah have lemonade or iced tea it's good it's good take it out let's go to thai tea if you like yes I'm sweetie they're there rip your last time we show is that like sugarcane and feather I see no thanks don't get Arnold Palmer gday everything sweet and sugar on everything yeah that's why I was like fuck that shit because it's on sleep so you're different jittery John's iced coffee you might want to get back and we're in reward yourself some time going crazy food until my gmail 215 you know fast as I last name yeah it's going to be my first meal of the day out of ladies say only college you guys think this is let me know thing as a good excuse they chicken they I can enjoy this we're doing that all right come on the way or we're gonna hit chest and shoulders today feel free cool vishal the size of that Oh crazy I hate all of the two and we turned down tonight yeah my shoulders have been kind of a weak point for me I mean my fresh shoulders have always been I feel like my lateral and my rear delt have always been pretty good and recently I've been try to you know Taylor my workouts for its getting hitting those anterior delts so you know this is a good way I mean we already hit shoulders once this week so gonna hit them again very lightly this time not all intensive workout but just something to keep them growing I mean I feel like sure there's one thing that you have to continuously hit or else you're not gonna see growth plain and simple shoulder days are one of my favorites just because of the pump itself that alone you know I shoulder day and just completes the whole package of your body that gives NS beef paper I just love the way she was like I want my children so I know how I wants me to look and you know that's one thing about bodybuilding is that you know sometimes your body doesn't look how you want to do how you want to look that's the beauty of it you can change it you can add things into your routine you can try a new workout you can see what works and what doesn't work for you it's all it's all relative it's everybody's different and that that's one part that i love about bodybuilding is that every person is different and figuring out what works and what doesn't work is part of the fun you know people that say i just want the body now want to skip the fun I mean that makes no sense once you get the body of one as I left to do bring out for me as it's fun seeing the results but the notice what is doing the workouts and enduring and all that other good stuff I never got that I never got why people just want to skip out on the hard stuff hate to get philosophical but that's just life you can't go through life you know powering away from challenges you can't cower away from doing the things that you want to do never get which one you have to keep going sometimes that I've been discouraged and you know but I might think as I've never given up I've always been consistent persistent and a lot of people you know they give up right when they're about to make progress or about to do take that next step you know already through doing these videos I've learned a lot I've already learned how to edit I've already learned I mean I'm still learning I'll cell phone car for me I enjoy it I'm enjoying doing this right now I'm enjoying who I'm becoming by making these videos for you guys hopefully this will not even that it has to be a bodybuilding but just encourage people to just try something new you know what if so what if you fail what I mean my channel fucking son if my channel sucks i mean that's ok with me you know at least i try at least I can look back I can show people Hey look I try it I did something and you know that's to me I would be happy with that at this point hey guys i hope you guys have enjoyed the video so far and no it's a little bit longer than my usual but trying new things and taking you guys along with me everywhere so here we did a chest and shoulder workout today and we started off with incline dumbbell press and I wanted to do I like to incorporate a strength type of day so my first movement will be always inclined like I said in the last video and I like to do 5 sets 5 reps about in the last set I'll hit about 10 to 12 and just drop the weight and we worked our way up i believe i went up to about 115 43 and never be afraid to go past what you think you can do my theory is that you can always do more than you think you can you know we always sell ourselves short and i feel like it's the same in bodybuilding I always try to push the limit i mean if i don't get it if i get about 5 reps or three reps like I said there's no big deal you know I know that it's still all working towards the same goal here we have incline dumbbell flyes and I like to turn my wrist at the top just like in all my flight movements now next we move into a unilateral dumbbell flat flies today I kind of want to work on you know I've been noticing the flies have been doing a really good job on like shaping my chest and and getting I get the most sore after I do a lot of flies so today we want to work on doing a lot of flies and with this you know I always just tell people it's almost like squeezing a wet rag squeezing all the water out that's that's how I feel what I'm what I imagine what I'm doing my chest workouts squeeze squeeze squeeze hey and next we have we moved in the shoulders and we have a lateral raise and with these I try to do a seated really strict and keeping my arms are straight as possible and just bringing them out to the side I mean I don't try to bring them up so high just bring it up where I can really just feel my muscles squeezing and then we did a superset moving into a bent arm lateral raise and this is just a really when you do these you can do more weight so we superset with these two really just burn out the muscle right and then next time you can buy two front raises one arm front raises and with these same thing as with any chest movement just try to squeeze as hard as possible focus get that mind muscle connection and yeah I just have fun with it man who as you see you know I try to have as much fun as I can in the gym and just keeping the light and just so we round out the shoulders we ended with some rear delt flies laying down on a bench just to really force ourselves to keep a strict I hope you guys enjoyed this video until the next one