Gadgetory

alright guys welcome to the first app video for my channel this is a special occasion so enjoy we wanted to do one of these for a while a lot of people ask me what I do for abs and also what I do for cardio so what we do is Tabata this is kind of like a fun way to get cardio at make your little your work out a little bit dynamic so what it is is we do 20 seconds of a movement and then we do 20 seconds rest and then we do another 20 seconds so we do this for about 4 minutes really intense keeping time under tension and this is a good way you know if you're tired of being on the treadmill or stair mast or elliptical of just being dynamic you know one thing I want to do this year is be more dynamic and more athletic and not just look good so what we did first is we used a yoga ball and the Smith Machine and we're pretty much like simulating like a overhead like AB movement I don't know what to call it but we use the track of the Smith Machine to kind of keep our form alright and next up we have believed these are called frog splashes I'm not really sure but but I like I'm hitting that lower ab the v-cut these work great and again we did Tabata on these we did 20 seconds on 20 seconds off and at this time my abs were freaking done you know yeah for these you wanna what I do is I put the time on my phone and I look at it that way I can keep stay on track instead of trying to count in my head you may lose track whatever Baba just one less thing to worry about and more so you can get that mind muscle connection with your abs and just focus on doing the movement and not worry about how much time you have and some tips that I have for abs for you guys out there is with any movement always blood all the air at the top of the movement really contract those ABS as hard as you can a lot of people I see in the gym they're just going through the motions they're not really moving the weight or doing the movement with that deep contraction and a lot of times I Kyle have people do the ab workouts in front of me and I say okay I check their abs and I check the breathing they're barely breathing out and how can you get a full contraction like right now taking a bunch of air and then try to contract your abs it doesn't work but blah all there and then contract you're gonna meet your abs are gonna be popping literally no pun intended so yeah try these workouts out we are about two weeks away from Coachella so we are just getting it in we did about we did these two workouts and then we did Tabata on the row machine and i will be showing you guys a video that coming very soon i hope you guys have learn something from this and try it out let me know in the comments below how you like it this is BTW it's been real