Gadgetory

don't you hate it when your phone falls in the crack of your car it's going alright so today's topic is I decided going to be about it's gonna be about adding instead of subtracting now some people you don't want to think okay I have to start dieting I have to you know get in shape so i can't eat these certain things right and in our mind we don't like loss right you kind of have to know yourself we don't like to lose things we think well if i do this i don't know if it's gonna be good or not but I'm going to lose doughnuts pizza when I'm comfortable with whatever it is the spaghetti I don't know so you think damn i'm gonna have to lose all all these things and that's scary and so you may not want to it may stop you from doing what you want to be doing or the new the new thing that you want to add into your life and that's where you have to think of come from a mentality of gaining so in adding into your life so what you have to do is think to yourself what how can i ask what can i add what kind of foods can add into my life what kind of new habits can i add on to my life already so maybe you say okay i want to add chicken and broccoli like I just had so let's say you want to add in this isn't this that doesn't mean technically that you can't have pizza donuts or whatever it just means that you're adding in something new to your life all right you can still have those I mean you can technically still have those things right technically you still have them but now you're going to add in chicken and broccoli for lunch every day you know you may still have a pizza on cheat day a donut whatever but the simple fact of just some it's all how you phrase things if you say that you want to add something in its better than you're going to lose something because when you think you're going to lose something and you're not sure what lies on the other side sometimes you're going to go with what you know the pizza and donuts so try this out try it try this different way of thinking let me know how it goes so I will check in with you guys later i'm also going to do a video supplement soon cuz i got a whole pretty much taking like all not all new supplements but I kind of switched up a couple supplements key supplements so I'm gonna put you guys up on that I've already if you see my instagram i've already put up about the pistachios and i love the salt and pepper you probably seen it here already so I mean you're already ahead of the game so that that and i will probably i'm thinking now that i think about it maybe i will do a video on my gym gear what I wear to the gym what kind of shoes clothing yeah pants shorts whatever that I think look best and we'll probably look best on you and to I also got a new hydro flask these things are amazing up on my BCA in here and to keep some cold all day all day while I'm at work I could just sip on this apana during lunch it's great I hope you can add in something into your life add in things onto your already great life you know with I'm sure life's already great so if it's not you add in better things you're going to get better results I'm going you I'm going to live side