Gadgetory

how's it going guys it's BTW back here with another commentary and another back day back to back we added another back day this week because backs win championships so therefore we're going to do back if that makes sense but we started off we did all different workouts this time we did start with some Dumbo rose as you see here about 10 to 12 reps on each side and with these you want to try to bring your elbow back into your hip and try to keep the form fairly tight until May the last couple reps and that's when you want to kind of start pulling a little more or jerking it up a little bit more common mistake is a lot of people don't flex their back before pulling up they just pull the weight and yank it you know and taking a lot of adding a lot of momentum to it next the workout that we have here is a low cable borrow I guess you would call it we do this one standing up this one's good for hitting the middle back and the lower lap and I really felt this one we haven't done in a while but definitely gonna put this one back in next up we have have a high bar row I guess you would call it this one hits the rear delts we kind of we want to do some upper back to so we did some rear delts and you want to try to grab the bar as you see all the way at the hit all the way at the end of the handles and pull your elbows up in a straight line almost bringing it up to your neck / upper chest area and that's going to work more of your rear delts than your actual back the middle of your back okay next up we did a 10 and 10 superset so first as you saw with my new editing you know I don't know if you guys caught that but what we did was we did 10 on using the wide grip and then 10 doing the Close Grip and this is just to hit all bases of the of the back the wider grip will get you more of the upper portion of your back / middle and the middle grip will give you more of the that I have picture that line running down your back that crease it'll get you that crease you know we'll keep it real simple for you guys that crease in your back if you want that grab that that that lower grip that's what you want okay and next up we're moving on to some rear delts and with these you see we're not really bringing it all the way back we're kind of just pumping it out just get a good pump and finish off the back day right and just really tie up the muscle and just end it on a good note with that being said enjoy the rest of the video hey where's cream man I thought you wanted apps before before the end of the year they're talking about now she's talking about cream it's not the way you get apps ladies and gentlemen so at the moment we are about to head to Ike's sandwiches one of my favorite places to eat it's going to be amazing gonna have a Madison Bumgarner sandwich just in case you were wondering and I'm going to take you guys along with this so that is that that's going to be our post meant workout meal had a great workout as you saw as you seen and now kind of grub I don't know he is the work huge that's not either she doesn't know where to start here for hours just fine you