Gadgetory

what's up guys I back from vacation from LA saw my favorite DJ cascade was amazing show I gave the show about six out of 10 but I gave cascades portion to 10 out of 10 because he was really good but a lot of things are wrong there's a lot of lines and all this crap that was going on that just made it it was hard to get into I'll tell you that much by the night ended off really well and now we're back I feel like crap traveled uh 12 hours in like two days so yeah definitely feeling the effects of that so just trying to get back on it you know we have portos which is a bakery in LA which is amazing and have a lot of cheese danishes from there so I want to finish those up this week but with my planning with the plan is for this week I am going to have those cheese danishes after my workouts carb backloading so right now I'm going to head to chipotle I'm just going to get some veggies and meat and then work out and then after that I'm and have all my cars which is probably cheated danishes so I'm gonna do that for the next couple days kind of do some carb backloading like that that's really benefit from the extra carbs and then the following week what my plan is is to do two days of a low carb no carb 250 gram and then a high carb day which is like the cereal day that I posted if you haven't seen that go check that out so anyways I'm gonna take you guys to chipotle and show you what I get can you guess what this is steamed veggies welcome to me if you don't use this I don't know what you're doing to the best right here kool aid to Bath Tabasco you don't put this on your bowl I don't know just makes it that much better I can't have it without this so hey I said I got veggies chicken double meat on both and then I got guacamole medium salsa so I will post the neck road right here good hug yourself have you guys later Oh