Gadgetory

now after every video that I posted friends family everybody has just been like well BTW that's cool that's cool chest workout will let the fuck your arm workout at so here it is here's my arm workout finally was able to record one I tried a couple times but you know people at 24 be hating on a brother you know I'm saying so without further ado first here we have the sniffing body curls their body drags I should say with these you want to make sure you move your elbows backwards and pull the bar up along your body squeezing at the top and make sure make sure you look at yourself in the mirror that's the most important part next up we have preacher curls my favorite elbows tight as you can see and never relax your biceps even at the bottom you see my biceps and never they're always tensed and that's how you want to keep it throughout the whole movement and this is good this is probably one of my favorite workouts for my biceps right now next we moved on to the dumbbell curls on the preacher and this is just to get a different range of motion you know some people like barbell some people like bar some people like dumbbells you know this is just to make sure that I get optimal contraction in our biceps just doing something different tricking the body you know all that good stuff next up we got the reverse grip cable curls and these are good because they work your forearms and the outer part of your bicep so if you want to get that nice peak while you're rested which is what I've been trying to improve lately that's a very good movement next on up we have the one-armed cable and with these I recommend trying to pull to the top of your head don't try to pull toward your shoulder just keep it in a fixed position and and pull I mean that's the best way to describe and really squeeze the top you see you're really like holding there for about two seconds I just recently brought back skull crushers and I absolutely love them I got the tip to which I'm passing on to you guys to work the long head which is the outer tricep that'll go all the way down to four your elbows with these you see I'm bringing it all the way over the top of my head and then back up never locking out never lock your elbows with this to keep positive constant tension in your triceps and then we super say that this with a close grip bench and we bring this one below into our sternum right below our chest next up we have the reverse grip pull downs this is a good way just to hit that the lateral head and the back part of your tricep and this just really feel like this is one just puts a lot of meat on the back of your arms and I really like to fill these you know keeping the elbows tight on all these movements you see my elbows and every single women are staying in the same place they never flare out they never you know loser locked position and that's how you want to keep it and next what you're seeing now is the overhead press and these are getting good for the long head which I'm trying to bring up in my triceps and again most people have good lateral but the long head isn't good and this is one thing I want you guys to take away from this video's work out your long-headed more than your other heads it kind of seems kind of sexual but whatever anyways guys thanks for watching my latest video I got more to come and I'm going to try to do some more vlogs soon peace