Gadgetory

except you guys ought to go ahead chest I'm gonna film a short video in the car do that I do and hopefully you'll be able to help you guys get shredded it's a Hydra normal training so we're going to do I'll explain this again while i'm there but basically i'm gonna do 20 seconds on a dead treadmill Tremmel off and then we're going to take a rest for about a minute or once our I like to do it not by time but when my heart rate goes back down to a steady pace instead of beating crazy out of your chest kind of levels out and you're able to you know breathe again essentially and then you give that way you can get maximum effort you want to get maximum effort on your hind little tiny bug man let me turn this music off before I get copyrighted anyway anyways um just an update I've been dieting for about two weeks now always kind of been fluctuating I kind of have some cheat meals I'm not gonna lie I'm human kind of up a couple times but you know it's all about staying consistent during the week I've been really consistent and I'm keeping them keeping track of my macros and everything so it's been going pretty well I'm pretty happy with where I'm at right now have a lot of time what like six weeks until beyond so be able to get shredded around that time I mean I'm already pretty pretty good shape um I think I'm another update is that I'm trying to work on the arms like relaxed I don't know what it is but I'm not liking how arms are looking I've been kind of neglecting them because I really just don't like doing arms I feel like they're boring I mean a lot of people just go to the gym to do arms but i know i just love working out the big muscle groups and getting that sweat on also another thing to before i forget it is i want to bring my rear delts one thing is that like I have them really good for a while and I kind of started coasting I like with anything in life you kind of you don't take stock of what you have and how much work it took to get it to a certain point kind of forget any kind of sale well I've already accomplished that and kind of take your foot off the gas and I definitely did that with my rear delt so now I'm making up for lost time I have one workout last week those are rear delt I didn't have anybody there to film it so I'm sorry but I back workouts have been mostly focused on rear delts upper back sometimes just get to you know cultivate a mind set up gratitude taking stock of almost like taking stock of what you have you don't take stock of where you have you know you're bound to loser you're bound to take it for granted and you know it's in the day just going over how hard you've been working and we would have taken to get certain body parts how they were to how they are now taking stock of all that and therefore you will appreciate the muscle more I mean and everything in your life anyways enough rambling I just wanted to say that real fast before go in here you know cultivating that positive mindset before we're going to the gym and Achille so yeah i'll show you guys like i said we just got done with tests maybe some cardio okay treadmill as you can see leave this off don't try to go press this button keep it off so since we're gonna have the treadmill off you want to started stuff stopwatch on your phone has started I usually just go on the by the 20 seconds on this fall ok so just it first round 20 seconds I'm going to take a walk around the gym and come back to the treadmill and do it again go do it eight times like I said I'm going to wait till my heart rate jumps down before I do it a game and yeah that's jist of it your appetite goes up way way higher metabolism goes up doing this have a cardio as opposed to like walking on treadmill walking on a Stairmaster as you can see dying just upper one round so that's seven more of these and feel it ok job with you guys again later you you