Gadgetory

what is up guys it's BTW back here again with another motivational Monday today we're going to be talking about overwhelmed now a lot of times in life we get overwhelmed by just the sheer amount of things that we have on our plates whether it's our goals and aspirations or family or work light our friends take care of our pants all these different things demand our detention and the more scattered we are the more out of control we feel so try this technique that I'm about to share with you guys and that try to focus on one thing for a week let's say you want to get your diet on track for one week make that your main focus maintain all of their aspects of your life you know don't just say you know i'm not going to show it to work for a week maintain everything else but put your energy and time slowly into dieting all that extra energy except you have into dining for a week and see if that dieting does not get better and which what it will do is it will carry over into the following weeks that energy you put it to figure out what kind of foods your body needs what kind of calories your maintenance and what kind of workout you need to be doing figure that out for a week put in a ton of energy into it hammer down knock it out and then for the following weeks after that it's going to be like a snowball effect and it's going to keep rolling it's going to get bigger without you having to put in a ton of energy right it's like a rocket when a rocket first starts launching right it takes a lot of energy for it to get off the ground but once it's off the ground and into space it's just floating that right is it is getting carried so same thing goes with your diet the same rule applies and this can go for anything in life it says your work life your family life your friends you know put in that extra time for a week blast that rock it off whether it's your family whatever blast that rock it off and see it just tumble and see it just gained momentum instead of trying to put in a little energy to get this rocket off and it doesn't get off the ground put a little bit of energy into your friendships and then it barely gets off the ground put in a huge blast of energy and watch that some no blast off so try this out pick one or two things will be to just focus on one if you can try to cut out multi tasking and see if it doesn't help you progress in your life rather than trying to fix all your problems all at once and then getting nowhere focus on one thing do that one thing really well and then move on to the next the next week so let me know down in the comments below how this has helped you with your overwhelm or if you have any suggestions for people that may watch this video let them know down the comments below and let me know because I'm still learning as well and it's always good to hear other people's perspectives alright guys so thank you for watching I appreciate you guys I will see you guys next Monday for another motivational Monday