Gadgetory

what is up guys BTW back here again with another motivational Monday let's kick some asses monday the story I want to start off with is speeding and that's what we're going to change today is your speeding have as you been speeding this week and I know it I'm just kidding so we're going to talk about this analogy and the situation is your driving 50 miles per hour in a 50 mile per hour zone and now you're going into a 35 mile per hour zone what's most likely going to happen in that situation you're going to go maybe 45 maybe 40 and nothing is really gonna change you're going to speed through now let's say there's a cop monitoring this 35 mile-per-hour zone hmm you're gonna go that 35 miles per hours maybe 36 if you're if you're a daredevil but odds are that's not going to be the case and the same thing goes with life but luckily you have your own monitor and that's you you yeah I'm talking to you and the way we can do this is by asking ourselves the right questions at night after our day is done to monitor our progress a lot of people don't do this or if they do they write their goals as oh how did I feel today how did I feel that I did on my diet and you say well I feel pretty bad about it i mean i still feel that I I still feel like I haven't lost the weight etc etc and most likely what's going to happen is you're gonna focus on the feelings you're going to feel bad and there you're gonna quit what this question did i do my best to stay on my diet does is it get you thinking about the effort necessary to finish this goal so you can what i do is i write a list every night did i do my best to stay on my diet did i do my best be the best husband/wife boyfriend/girlfriend that you can be did I do my best to save money did i do my best to be the best worker coworker etc etc and you want to rate yourself from one to ten every night on a piece of paper or on your phone your choice but I like to write it down because it feels more permanent so I write it down write down my score and let's say I get myself like a six then I started thinking about me how could I to have stayed on my diet may be making my lunch right instead of going out or maybe knowing that I might eat something bad later on in the day so I kind of prepare for that and I have something ready when I get home I can just throwing a microwave and I don't have to think of make it easy for myself to succeed thinking about proactive ways you can do things that is how we create changing in our behaviors it doesn't have to be just about your diet it could be anything you want to change confidence if you want to have more self-esteem if you want to feel happier like rate yourself did I do my best to make myself happy today just saying that say that right now and see how you feel you're gonna feel way different than thinking was I happy today and then you're not really focused on the things you could do tomorrow maybe right then and there give it at home maybe watching my favorite television show right now is going to make me happy or listening to my favorite music is going to make me happy right now you can ride then in there do the thing that will make you happy and get that score up so much you guys to do is for two weeks I want to challenge you guys and it should be like all the time with any behavior that you want to change because we're always changing we're all trying to get better so this is a good way to monitor and actually help you get those changes going for yourself so I need this this week I'm going through some salary negotiations and knowing my worth so it really is just going to listen being like did I do my best getting my self-esteem up my confidence so I can go out there and get the best because not only do I deserve the best you guys deserve the best and I want the best for you guys you know we shouldn't be settling for less than that in this life so go out there kill this week i will see you guys next week thank you guys for all the support and watching the video if you guys liked the video hit that thumbs up button I really appreciate it subscribe if you haven't already all those good things and I will see you guys next week it's your boy BTW singing peace