Gadgetory

what is up guys is BT back here again with another motivational Monday today I want to talk to you guys about a cool new trick that I found out this past week it's from a book called the five-second rule by Mel Robbins this five-second rule is set to change your life because our brains after five seconds let's say you have an idea let's say you have a goal in mind and you have an idea for that goal hey maybe I need to do X to get this goal or you have an idea that can better your business help your grades about five seconds what this says is that we will our brain within sabotages and talked us out of doing that thing that we need to be doing so you have five seconds so you count down in your head five four three two one and then by that time by the time you hit one you need to be doing some sort of action whether it's small or big towards whatever idea that you just had if you don't do it guess what your brain is going to switch on and then it's going to talk you out of it you're going to go into that mode where you want to be comfortable think about how many times we have all these great ideas and a couple minutes later we're talking ourselves out of it we're talking ourselves out of the thing out of the gold out of the habits that we want to create and that can better our lives but we don't do it we continue and we let our brain take over for us and really sabotage us so this week try this countdown five seconds in your head and by that time realize that by the time you hit that one you need to be doing that thing sometimes like if and if I have an idea for a video I'll just take out my phone and write down that idea write down a couple points about it and I could talk about some way to better my videos so try this week less thinking more doing you need to be taking action within five seconds of having that thought that you know that can change your life and this let me give before we go let me give one other example one other example is that let's say you want to wake up early but you're always later you hit snooze love that warm comfortable bed she gives this example you love that warm bed you don't want to get out into the cold and stand up and be like ah but guess what when you go to sleep thinking okay I need to get up within five seconds of realizing it get out of your bed stand up that is the hardest part get the ball rolling once you're out a bit guess what you're going to be able to get your day going started and feel more motivated and feel more in control so try this out this week try the five-second roll let me know how it goes down when it comes below as always and I will see you guys the next