what is up guys is BTW back here again
with another quick tip today we have an
ab workout and as you see i'm starting
off with some imaginary rope pools
trying to pull a rope through my legs
and we did 20 on the first round 40 on
the second round 60 on the last round
and then as you see we move right into
knee push pools and this is where you're
going to pull your knees towards your
face and then you're going to push away
with your hands on your knees so this
creates a force in your abs it creates
kind of like a standstill in your abs
your abs have nowhere to go but to pop
out so I've been trying this out hold it
for 30 seconds really push yourself to
go as hard as you can in both directions
as you see my arms are flexing right
there so try this out get three rounds
of both and let me know how it goes I
will see you guys in the next video
thank you for watching
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