Gadgetory

what up guys BTW back here with another commentary as promised i know it's been a while and i've had people ask me where's next workout video so without any further ado here we go first off you know me I like to start off with the incline press so we hit I'd like to go a little bit heavier on this six to ten reps really bringing the elbows in together at the top instead of the dumbbells in the hands almost pretending like you're pushing through your elbows and that'll help you fill it a lot more in your chest next up since I'm trying to focus on my upper chest always since it's always going to be like a lacking body part i guess for most people and it's the hardest workout we did incline flies i'm going to go a little bit higher reps with these 10 to 12 reps really bringing as you can see my elbows are coming back almost behind a hit and then up over my face so as you can see i'm oh it's almost like you're opening your chest it's a little weird at first and a lot of people bring it down to their size but you want to go back you know almost like the angle of your chest you know how your chest comes at an angle off your body that's the angle you want to press with and as you can see I'm doing it here with the flat bitch as well I'm kind of bringing it back and then bringing it pushing it forward up over my chest and then for good measure I did some close grip bench press to end it off only got about five reps but you know at that point she's burning out the chest next up we have the dips and with these I was freaking done so as you can see I'm kind of trying to hop up and try and get all the move into my can't you know and I don't advocate cheating on any movements but sometimes it's necessary during the end of the workout your body part is done and you just want to get those extra reps and burn it out then go ahead next up we have F st7 cables and I did seven cable crossovers and then seven presses and then I moved on to an incline push up using this little stool over here and between each one of these rounds I did a 30 second rest and that pretty much I've been using this to finish on my chest every single week and it's been working really well so give it a try let me know in the comments how you guys feel about the workout and I will see you next time BTW out