Gadgetory

hey guys it's BTW back here with another commentary I got a new mic thought I'd take it for a spin let me know what you guys think of the sound in the comments today we're going to get into some legs today I started off with squats usually we warm up with a five minute bike ride on a bike ride machine and then we go into our squats now today some tips that I have for you is choose a bar placement that works for you either high or low in the past I've always done low and it hurt my lower back a lot i'll get a big back pump but my legs would never feel like they were working so that has really helped me try out both may be back to back sets see what feels best for you this has really helped me get into that eight to ten repre knew that size and it is really put a lot of size onto my legs keeping the feet shoulder-width apart you know everything tight sucking your abs in getting air in between sets these squats is a exercise where you need to take big breaths that's something that I've kind of gotten away from and that I put back into my workout now here this is an amazing way to strengthen your squats do 10 reps at the bottom of the squat and then 10 reps at the top of the squat which is coming up right here this will help you fix any kind of imbalances you know we're all stronger in certain areas than others so this kind of helps get that strength up and see kind of what era twit part of the squatter you weakest that is at the top or your cause is the more at the bottom your your hamstrings so yeah that's a good way to do it so next up we have sissy squats so I do these on the assisted squat machine as you see only my toes are on the platform you don't need to go super low on these just enough to get your the the quad around the knee to work you know and now we do another ten moving the feet up a little bit as you can see I'm not really going to low because I feel like on these when you go to low your lower back starts coming into play and I really want to save my lower back for other workouts in in this work out so that that's why I kind of like as you see I'm kind of wrapping out and really just focusing on squeezing pushing through my heels and making sure i am getting that contraction in my legs and those sissy squats really help with that meet around your knee you know when you're wearing shorts a problem I had was I look like I didn't like work on my legs because my the area around my knee was so small so that has really helped with that now next up we did leg extensions we did 10 reps hold at the top for five seconds and then another five reps pretty self-explanatory on that one and then we have to make do since we don't have a reverse leg curl machine we had to make do with the leg extension machine and this one you just want to focus on squeezing the hamstring a lot of legs is just squeezing squeezing as hard as you can that's something that I've learned in something that has been paying off for me lately and now to finish off our legs we did a giant super set so we did jumping lunges 10 reps and then we into straight into jumping squats and then we did a rolling ab workout now this is kind of strange it was my first time doing this ab workout but it really works it works the upper and lower and as you'll see here I'm going to get into it alone alright so you don't put your hands above your head your legs kind of like a Tavi you want to rock both sides now at the bottom you're working that lower ab at the top we're going to top of the abs and it just feels great we did 10 of these and in total we did three these three exercises three times in a row with no rest and you should be my life we're so pumped you should be exhausted by the end alright and that's going to conclude this video thank you for watching I hope you guys have learned something let me know if you guys have any more questions in the comments below and I will be sure to answer you guys thank you so much for watching