Gadgetory

great to fitness is a balance take it easy and you won't get enough exercise push yourself too hard and you could get hurt but a new workout fit wall aims to keep people safe and in shape what you see in our Studios is a 40 minute fitness experience that brings strength cardio and flexibility to bear with very very little risk of injury in a fit well class you climb kick stretch and squat on what looks like a heavy duty server rack as they work out members wear a monitor dubbed the peanut strapped around their chest yeah so you went from blue to green we took your heart rate up to 120 the peanut tracks vitals in real time and transmits the data to an iPad next to their fit wall station via bluetooth so a big focus here is to allow you to from the comfort of comfort of your mobile phone or your computer at home be able to see how you've done and plan to do better in the future the company has earned some high-profile attention fit wall is being used by US military and Special Forces Olympic training centers and the Pittsburgh Steelers and then go back to that top position our sea basses begin with decompressive moves such as squats then go on to what fit wall refers to as fundamentals sessions end with Sprint's hello this we're starting to go fast short but intense bursts of activity ryman are plump over here I can see your heart race starting to climb and does it produce results it's like the longest 15 seconds of my life let's just say it left me sore for three days in San Francisco I'm Sumi das cnet.com for CBS News