Gadgetory

if you believe avid juicers they'll tell you that juicing is the secret to detoxing your body and staying super healthy there isn't a whole lot of repeated solid evidence that juicing lives up to claims like eliminating toxins or improving your immune system but a lot of people will agree that when they drink juice they just feel better I crave juice when I'm hungover because it gives me the feeling at least that I'm doing something healthy again I think it rejuvenates me on a cellular level I drink juice every day I would think juice more if it was free the gnarlier it tastes the better for me if you're serious about juicing though buying it from a juice shop can get expensive you're better off doing it yourself there are essentially three ways to juice at home first there's centrifugal juicing when you drop fruits or veggies into one of these juicers a fast-spinning blade chops it up and simultaneously pushes it through a mesh filter these machines can be cheap but there is a catch some say that because the spinning blade produces heat precious enzymes are destroyed in the process you still get your juice it's just maybe not as nutritious then there's the famous cold-pressed juicer you'll also hear it called a masticating juicer because the food gets crushed and then pressed to extract a juice much less heat is created but yeah they're a lot more expensive there is one more juicing option but it's a lot more like a hack you use a blender so here's what you do you blend up your ingredients in a high-powered blender then pass that liquid through a fine mesh sieve milk bag or cheesecloth to get rid of all the fiber so all you're left with is that juice even though there isn't a lot of evidence that juice gonna make you a superhuman somehow at least temporarily it has a way of making you feel that way for me I think I'll stick with the blender method just for those times when I need a little pick-me-up