Gadgetory

if you're not exactly springing out of bed in the darkness of morning time to download alarming also nicknamed sleep if you can this ingenious app gives you three options to silence the alarm by default which is tapping the phone to turn it off by shaking it or the best part by taking a photo to match an original for example a photo of your nightstand lamp or even trickier something in your kitchen or bathroom if you really want to be forced out of bed it's been proven that blue light can help reset circadian rhythms if you're having difficulty falling asleep to do the time change perhaps the two dollar android app blue sleep therapy can help through your phone blue light is projected onto the wall or ceiling guiding your breath and focus into a restful sleep winter blues got you down turn to the free iPhone app a blue light therapy to pick you up it's simple set the amount of time we'd like to play with the blue light and then listen to the calming music while creating ripples of blue light on the screen in San Francisco I'm Kara Tsuboi cnet.com for CBS News