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Tech Minute - Run your first 5K

2015-06-24
RunKeeper has been a longtime favorite in the running community if you're just getting started programmed workouts help you stick to a certain pace while audio cues let you know how your run is going like most running apps you'll see a summary of your run with a distance pace and a gps-based map of your route couch to 5k takes you from zero to 3.13 miles in just a few months to ease you in the program kicks off with walking and jogging intervals and uses audio cues to let you know when to walk or jog in just nine weeks you'll be ready for your first 5k and finally if you're the type who needs a little extra motivation check out zombies run start a workout and you're tasked with fleeing from zombies and delivering supplies to people defending their town audio cues give you your goals all while the app tracks your route using GPS for more fitness app recommendations visit cnet com in San Francisco I'm Sharon Profis cnet.com for CBS News
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