maybe you want to get in shape but
aren't ready to splurge on a gym
membership just yet java for iOS is an
app with a huge library of at-home
workout videos the workouts are anywhere
from 3 to 30 minutes and target all
muscle groups the best part is that the
workouts only require an area the size
of a yoga mat Nike Training Club is one
of my longtime favorites since you can
follow along with just audio cues so
pick your workout based on your fitness
level then plug in your headphones and
go if you stumble upon an exercise you
don't know pause and watch a video of
how it's done Nike Training Club is
available on iOS and Android if you want
to be more choosy about the muscle
groups you're targeting try instant
fitness the paid app for iOS and Android
lets you pick an area like the abs arms
or back and focus on just that in San
Francisco I'm Sharon Profis cnet.com for
CBS News
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