Gadgetory

if you use your phone at night without adjusting the color of your screen you're doing it all wrong most of us spend at least some time watching TV on the computer or looking at our phones right before bed but the blue tones in those screens can interfere with a good night's sleep that's because blue lights shorter wavelengths interfere with a hormone called melatonin which is a key player in inducing sleep so whether you have an Android or an iPhone here are ways to reduce those blue tones if you have an Android phone download twilight that automatically adjust the color of your screen based on the time of day as the Sun sets reddish colors will be used to filter out your screens blue tones if you have an iPhone iOS 9.3 brings a new feature called nightshift with it you can adjust the warmth of the screen and schedule the filter to be turned off in the morning with these tips not only will you get a better night's sleep but your screen will be much easier on the eyes and now you're doing it right