Gadgetory

this is Leo two minutes and she's out but you you've been trying for two hours I'm sure you've tried every trick in the book like trying to stop thinking stop thinking stop thinking stop crap I thought or trying to relax oh it's not that these techniques are useless in fact they're actually pretty good unfortunately you probably had more important things to learn at school this here is history relaxing fast is his thing just look he focuses on his breathing and he progressively slows it down and by slowing his breathing all the way down to about six breaths a minute he stimulates the barrel flicks a physiological mechanism that allows him to become completely calm in just a few minutes and when it comes to not thinking he's pretty good at that too he can concentrate on his breathing for a really long time and remain undistracted by buzzing thoughts but you are not his room even in bed you struggle to focus on your breath for more than twenty seconds at a time actually your attention span is probably more like balls than his runs that's why we've designed dota it helps you fall asleep by making you almost as chill as his room I'll have one of those you synchronize your breathing with the light projected on the ceiling by focusing on something outside your own head you'll pay less attention to the thoughts that are keeping you awake at the same time just like a metronome dodo helps slow down your breathing from eleven to six breaths a minute which helps relieve your anxiety and so in less than eight minutes you'll find yourself ready to doze off dodo won't turn you into a Buddhist monk but it will help you fall asleep faster and that's probably all you need you