press the bell icon on the YouTube and
never miss another of
this is move HR the first intense heart
rate workout coach ready to sweat let's
go move HR uses your heart rate to gauge
your intensity move HR pushes you to
your limits
great job zone five so you can burn past
them you're on fire
you can even compete against friends to
burn together movie jars high intensity
intervals keep you burning for hours
you're in the lead
keep going intense heart rate training
is the next generation of fitness you're
off to burn is 200 calories this is your
best work out so far
this is move HR the first intense
heartrate workout coach
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